5 discoveries for a bit (more) spirituality

Balance your energies, reduce stress, rediscover inner harmony: there are so many benefits to incorporating spirituality into your daily life! 🧘🏼

By: Sylvia Tessier

Fortunately, there are just as many ways to do it! Here are a few that particularly appeal to us.

1) Semi-precious stones:

These stones can be used in 3 different ways:

In direct contact with the skin -> jewelry, anti-stress stones

In massage -> with crystal oils

or why not:

In mystery potions to be tasted...

There are many of them, but let's delve a little deeper into the following 4 types:

Tiger's eye

It's name is obviously attributed to the changing tones of the tiger's coat & piercing gaze.

Its strengths: protection, perseverance, stability

Physical benefits: joints & bones


This variety of violet quartz has long been recognized for its pious beauty, but its rarity made it a treasure reserved for the aristocracy.

Its strengths: clarity of mind, emotional stability, intuitive potential

Physical benefits: immune system


This quartz, with inclusions of fushite, is a metabolic ally of teenagers.

Its strengths: creativity, good decision-making, self-control

Physical benefits: helps skin rashes, strengthens the heart & bad cholesterol


The supreme embodiment of fertility, this stone brings comfort to pregnant women, propelling their emotional confidence to another level.

Its strengths: femininity, empathy, balance

Physical benefits: digestive system, hormonal disorders, gestation.

2) Incense therapy 🪔

Yes, it soothes the mind, reduces tension and promotes a sense of well-being. Meditation or yoga, we concentrate & relax more easily thanks to fumigation (the action of introducing a substance into the ambient air).

Did you know that white sage purifies, lavender & linden chase away nervousness & irritability, sandalwood awakens the senses & that cedar brings inner peace?

Don't forget: it's best to proceed in a well-ventilated room!

3)Salt lamps, creators of ambiance

The shape, color & size of salt lamps vary, but their primary purpose remains the same: an atmosphere charged with positivity!

The minerals purify the air on contact with heat & reduce radiation from our electronic devices. A necessity, perhaps?

4) Buddhas or not, that's the question? 🧘🏻‍♀️

Véritable guru of wisdom, Buddhas are frequently used to convey the values of Buddhism. "See no evil, speak no evil, hear no evil" or "he who has conquered" are just a few of the metaphors used in a line of thought worthy of peace-loving masters. Its reputed association with happiness & prosperity is no longer to be convinced, but adhered to.

Where not to place them? ❌ In the kitchen, bathroom or bedroom.

5) Divinatory runes

With their deep-rooted meaning to the words "whisper", "secret" & "mystery", it's no coincidence that people use them to guide them on a quest for truth. Thanks to their interpretations, runes provide concise answers - whether the initial questioning concerns the past, present or future! 🔮

Learn more about your personality with these sacred symbols - you won't regret it!